🌙💤 Sweet Dreams Tincture 💤 🌙

Tinctures are an easy way to enjoy herbal benefits. Make them a 'simple' with just one herb in alcohol, or try a formula by mixing several herbs together! Pictured here is a folk method sleep blend using Passionflower, Lemon Balm, Chamomile and Hops.

Why these herbs?

Lemon Balm (30%): Eases tension and mild stress, creating a peaceful foundation for rest.

Chamomile (20%): Gentle, soothing support for relaxation and sleep onset.

Hops (20%): Traditionally used for its sedative effects and to quiet a restless mind.

Here’s how you can make your own formula (like this sleep tincture):

Fill a jar halfway with dried herbs (chop or grind for maximum surface contact. Don't use powder though). (You can use fresh herbs if you have these in your garden. But if using fresh herbs you will want a minimum of 100 proof alcohol to compensate for the water content in the fresh plant materials).

Measure out your herbs using: 30% passionflower, 30% lemon balm, 20% chamomile, and 20% hops.

Fill to cover with 80–100 proof vodka (that’s 40–50% alcohol). Leave room at the top for expansion, but make sure all herbs are submerged to prevent mold.

Cap the jar, stash in a dark place for about 6 weeks, and shake every few days.

When ready, strain, label, and enjoy restful sleep!

Disclaimer: Always conduct your own research to determine if these herbs are suitable for you. Not all herbs are safe for everyone; some can interact with medications or may be contraindicated for certain conditions. This post is for educational purposes only and should not be considered medical advice.